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Resources

Substance Use

The National Institute on Drug Abuse provides information on teen substance abuse for teens, teachers, and parents: https://teens.drugabuse.gov


Al-Anon and Alateen provide support and services for adults and teens struggling with the effects of someone else's problem drinking: https://al-anon.org


Substance Abuse and Mental Health Services Administration provides science-based information on substance use issues, trauma, and mental health: https://www.samhsa.gov

Depression & Other Mood Disorders

National Institute for Mental Health: https://www.nimh.nih.gov/

Trauma and Traumatic Stress

Trauma Websites:

National Child Traumatic Stress Network: https://www.nctsn.org

The NCTSN provides information about different forms of trauma that impact children and also has a free learning center with courses for clients and professionals.  


Trauma Books/Resources:

Finding Your Best Self  by Lisa Najavits, Ph.D.

The Body Keeps the Score by Bessel van der Kolk, M.D.

Trauma-Sensitive Mindfulness: Practice for Safe and Transformative Healing by David Treleaven

Suicide Prevention

American Foundation for Suicide Prevention: https://afsp.org

Mindfulness Resources

Mindful Parenting Websites:

Very Well Family

childmind

mindfulschools


Mindfulness Books for Kids

Breathe Like  a Bear :30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere  by Kira Willey


Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Eline Snel


Mindfulness Books for Teens

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress  Regine Galanti, Ph.D.


How Not to be a Hot Mess: A Survival Guide for Modern Life Craig and Devon Hase


Mindfulness Books for Parents

Everyday Blessings: The Inner Work of Mindful Parenting  Jon and Maya Kabat-Zinn


Mommy Mantras: Affirmations and Insights to Keep You from Losing Your Mind  Beth Casarjian and Diane Dillon 

Parenting Resources

Websites for Parents of Babies and Toddlers:

https://www.zerotothree.org

healthychildren.org


Adolescent Development:

https://opa.hhs.gov/sites/default/files/2020-08/opa-adolescent-development-explained-download.pdf


Books:

How to Talk so Kids Will Listen and Listen So Kids Will Talk Adele Faber and Elaine Mazlish


Freeing Your Child from Negative Thinking: From Toddlers to Teens  Tamar Chansky, Ph.D.


The Everyday Parenting Toolkit: The Kazdin Method for Easy, Step-by-Step, Lasting Change for You and Your Child  Alan Kazdin, Ph.D.  


1-2-3 Magic (Effective Discipline for Children 2-12)  Thomas Phelan


The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children  Ross Greene Ph.D.


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